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Recognizing and Managing Stress: Simple Tips to Help Decrease Your Stress Meter

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STRESS. We all know the feeling: you continue to say to YES to all the things, your plate gets filled higher and wider, your chest starts to tighten feeling like you are carrying around bricks, breaths are hard…

Friday Inspiration: Use Struggles to Create Strength

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This week has been focused on creating strong roots because without them: You have no starting point from which to grow! You have absolutely nothing to push off when taking your next step. And, you have no support…

Sustainable Growth Starts with Strong Roots

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Have you ever found yourself impatient for the next step? You decide where you want to go, what you want to do, what you want to feel and how you want the big picture to look and then…

Define Yourself by a Feeling Not a Number

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I think we are programmed to define ourselves by a number.  It started with the number on your tests and papers in grade school and grew to the number of awards that had your name inscribed on them.…

The One Thing You Need to Better Define YOUR Time

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Have you ever stopped and taken a moment to truly assess what is filling your days, dominating your time, and requiring your energy and attention? Your time within each day is limited. Your ability to do all the things…

Making Your Weekly Planner Dreams Come True with the Weekly Happy Balance Planner

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(đź“·: @kaitiebryant) Have you heard the exciting news? Happy Balance Planners now come in two versions: A daily layout and now…. Happy Balance Planners come in a WEEKLY Layout!  The Weekly Happy Balance Planners are such an exciting addition…

Spring Refresh: Getting Rid of the Old to Make Space for the New

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Despite the random cold snap we had down here in the South last week (coupled with crazy thunderstorms!), we can officially say that spring is here! With the start of spring, I think there is this inevitable feeling of…

Small Steps Add Up: How to Find Forward Progress on Your Goals

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Perhaps you’ve got the dreaming big part down pat. You can allow yourself to imagine what it looks like to be at your fullest, spending each day doing the thing that sets your soul on fire and fuels…

The Power of Speaking Your Dreams Into Existence

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A little over a year ago, I went to my first creative conference as the co-owner and founder of Sherbert Shop and said out loud to strangers that I owned a small business and had big dreams for…

Love Yourself Well…Then Give to Others

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We’ve spent time talking about loving others well and pouring into them to show them that you appreciate your favorites for all that they are and all that they do. But here’s the thing that we often times…