Tag - self-care

Good Eats: The Laura Lea Balanced Cookbook

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When I say we’re cooking our way through the Laura Lea Balanced cookbook, I literally mean that her cookbook has yet to be put on the shelf with the other cookbooks because it’s been opened almost daily since…

Exercising For Energy Over Appearance: Redefining the Why Behind Your Workout

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What is your relationship with your workouts? Do you do them because you “have” to or is your motivation a favorite food or drink that you think your workout will offset? Do you judge yourself by what you…

The One Thing You Need to Better Define YOUR Time

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Have you ever stopped and taken a moment to truly assess what is filling your days, dominating your time, and requiring your energy and attention? Your time within each day is limited. Your ability to do all the things…